Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg

Highlighted under: Seasonal & Festive

Warm up your autumn evenings with this delicious and creamy squash soup, perfect for the fall season.

Created by

Stella Cameron

Last updated on 2025-12-24T17:12:37.123Z

This squash soup is a comforting dish that captures the essence of fall with its rich flavors and creamy texture. Perfect for a cozy dinner or as a starter for your holiday gatherings.

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
Seasonal flavors that celebrate the essence of fall
Quick and easy to prepare, making it perfect for busy weeknights

      

The Perfect Fall Comfort Food

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This recipe takes advantage of seasonal produce, showcasing the rich and sweet notes of butternut squash. It's a dish that not only nourishes the body but also lifts the spirit, making it ideal for cozy evenings at home.

The creamy consistency of this soup provides a comforting experience, perfect for those chilly nights when you want something warm to wrap your hands around. Pair it with crusty bread or a fresh salad for a complete meal that satisfies both hunger and heart.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients that contribute to your overall wellbeing. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable provides a good source of dietary fiber, promoting digestive health.

Incorporating squash into your diet can also help support eye health due to its high beta-carotene content. With its naturally sweet flavor, you can enjoy this soup without feeling guilty, making it a nourishing choice for both you and your family.

Perfect for Meal Prep

This squash soup is not only quick to prepare but also makes for excellent meal prep. You can easily double the recipe to have leftovers for lunch throughout the week. Simply store the soup in airtight containers in the refrigerator for up to five days, or freeze portions for later use—making it a convenient option for busy weeknights.

When reheating, simply warm it on the stovetop or in the microwave, adding a splash of vegetable broth or coconut milk if needed to reach your desired consistency. This means you can enjoy the comforting flavors of fall any day of the week!

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg

Gather all ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Add Squash and Spices

Add the diced butternut squash, ground cinnamon, and nutmeg to the pot. Stir for 2-3 minutes until well combined.

Simmer with Broth

Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender.

Stir in Coconut Milk

Return the soup to low heat and stir in the coconut milk. Season with salt and pepper to taste. Heat through and serve warm.

Enjoy your warm bowl of squash soup topped with a sprinkle of cinnamon or fresh herbs.

Serving Suggestions

To elevate your squash soup experience, consider garnishing with toasted pumpkin seeds or a drizzle of balsamic reduction. These toppings add a delightful crunch and an extra layer of flavor that complements the creaminess of the soup beautifully.

For a little heat, sprinkle some red pepper flakes on top or serve with a side of spicy roasted chickpeas. Pairing your soup with a fresh arugula salad dressed in lemon vinaigrette can offer a refreshing contrast to the rich flavors.

Variations to Try

Feel free to get creative with this recipe by incorporating different spices and herbs. A hint of ginger can add a warming spice that harmonizes well with the sweetness of the squash. Alternatively, try adding a few sprigs of fresh thyme or rosemary for an aromatic touch.

For those who enjoy a bit of tanginess, consider stirring in some apple cider vinegar or lemon juice just before serving. This can brighten the flavors and add an interesting twist to the traditional squash soup.

Storage Tips

To ensure the best flavor and texture, store your squash soup in an airtight container in the refrigerator. If you plan to freeze it, let the soup cool completely before transferring it to freezer-safe containers. It's best to freeze in small portions, so you can easily thaw what you need later.

When reheating, remember to do so gently to prevent the coconut milk from separating. Stir well while warming to keep the soup smooth and creamy. Enjoy your delicious fall creation at your own pace!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Yes, this soup freezes well. Store it in airtight containers for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a simple green salad.