Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp ground ginger; Salt and pepper to taste; 1 tbsp olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Seasonal & Festive

Warm up with a comforting bowl of squash soup, perfect for chilly fall days.

Created by

Stella Cameron

Last updated on 2025-12-24T17:15:39.910Z

This squash soup is a delightful blend of flavors that captures the essence of fall. The sweetness of the squash combined with aromatic spices creates a warm and inviting dish that is sure to please.

        Why You'll Love This Recipe
        Rich, creamy texture that is both comforting and indulgent
The perfect balance of sweet and savory flavors
Easy to make and ideal for meal prep

      

The Benefits of Squash

Butternut squash is not just delicious; it’s also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports eye health and boosts your immune system. The high fiber content aids digestion, making it a great choice for those looking to maintain a healthy lifestyle. Incorporating squash into your diet can also help keep your skin glowing, especially during the dry fall months.

Moreover, butternut squash is low in calories yet high in water content, making it a weight-friendly food. Its natural sweetness means you can enjoy a satisfying meal without the need for excessive added sugars. With these health benefits, it's easy to see why squash is a fall favorite.

Perfect for Meal Prep

This squash soup is not only comforting but also a fantastic option for meal prepping. You can easily make a large batch and store it in the refrigerator for up to a week or freeze it for longer storage. Portion it out into individual servings, and you’ll have a quick, healthy meal ready whenever you need it.

Simply reheat the soup on the stove or in the microwave, and you’ll have a warm, nourishing dish in minutes. This makes it a perfect choice for busy weeknights or for those who want to ensure they have wholesome food on hand without the hassle of daily cooking.

Serving Suggestions

While this squash soup is delightful on its own, you can elevate the meal with various toppings. A drizzle of extra virgin olive oil or a swirl of coconut milk adds richness and a beautiful presentation. Fresh herbs like cilantro or parsley can bring a burst of flavor and color to your bowl, making it visually appealing as well.

For added texture, consider serving the soup with toasted pumpkin seeds or croutons. These toppings not only enhance the flavor but also provide a satisfying crunch that complements the smoothness of the soup. Pair the soup with a crusty loaf of bread for a complete and hearty meal.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1 tsp ground ginger
Salt and pepper to taste
1 tbsp olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, along with the ground cumin and ginger. Stir to combine, then pour in the vegetable broth. Bring to a simmer and cook until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk at this stage.

Season and Serve

Season the soup with salt and pepper to taste. Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your homemade squash soup with crusty bread for a complete meal.

Storage Tips

To store your squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you prefer to freeze it, make sure to use freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to three months without losing its delicious taste and texture.

When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight before reheating. This helps maintain the flavors and consistency of the soup, ensuring that each bowl tastes as good as the first.

Variations to Try

Feel free to customize this squash soup to suit your taste preferences! For a little kick, add a pinch of cayenne pepper or a dash of hot sauce during cooking. You can also experiment with different spices, like nutmeg or cinnamon, which pair beautifully with the natural sweetness of the squash.

If you're looking for a heartier soup, consider adding lentils or chickpeas to the mix. These ingredients not only boost the protein content but also make the soup more filling, perfect for a satisfying lunch or dinner.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for different flavors.

→ Is this soup vegan?

Yes, the recipe is vegan as long as you use vegetable broth.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.