Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Seasonal & Festive

Warm up this autumn with a comforting bowl of squash soup, perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T17:24:38.788Z

This squash soup is a celebration of fall's bounty. With its velvety texture and warm spices, it's the perfect dish to share with family and friends on a cozy evening.

        Why You Will Love This Recipe
        Rich, creamy texture that warms the soul
Deliciously spiced with hints of nutmeg and cinnamon
Simple ingredients that bring out the natural sweetness of squash

      

The Benefits of Squash

Butternut squash is not only delicious, but it is also packed with nutrients. Rich in vitamins A and C, it supports healthy vision and boosts the immune system. This vibrant squash also contains an impressive amount of fiber, promoting digestive health. Incorporating squash into your diet can improve your overall well-being while satisfying your taste buds.

The natural sweetness of butternut squash makes it an ideal base for soups. Its creamy texture blends beautifully with other ingredients, creating a velvety consistency in your dish. By using fresh, seasonal squash, you ensure that your soup is not only flavorful but also full of nutrients that are at their peak during the fall months.

Perfect Pairings

This squash soup pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it alongside a warm, crusty bread or a fresh green salad. The contrast of textures enhances the overall dining experience, making your meal both comforting and satisfying.

For those looking to elevate the dish, a sprinkle of toasted pumpkin seeds or croutons can add a delightful crunch. Additionally, a dollop of yogurt or sour cream can introduce a tangy element that complements the sweetness of the soup, making every spoonful an adventure.

Storing and Reheating Tips

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Gather all ingredients before starting the cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth, then bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.

Add Coconut Milk and Spices

Return the blended soup to the pot and stir in the coconut milk, nutmeg, cinnamon, salt, and pepper. Heat through for about 5 minutes.

Serve

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of coconut milk if desired.

Enjoy your warm bowl of squash soup!

Nutritional Information

Each serving of this squash soup is a powerhouse of nutrition. It's low in calories while being high in essential vitamins and minerals, making it an excellent choice for those mindful of their health. The addition of coconut milk provides healthy fats, promoting satiety and enhancing the soup's richness.

Furthermore, the spices used in this recipe, such as nutmeg and cinnamon, offer additional health benefits. Nutmeg has been known to improve digestion, while cinnamon can help regulate blood sugar levels. Together, these ingredients not only make your soup delicious but also contribute to a well-rounded, healthful meal.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. Feel free to experiment with different spices or add other vegetables to suit your taste. Carrots or sweet potatoes can be fantastic additions, enhancing the flavor and nutrition further.

Additionally, if you prefer a spicier kick, consider incorporating a pinch of cayenne pepper or some fresh ginger. This will not only add heat but also provide a unique flavor profile that can make your soup truly stand out.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Can I make this soup vegan?

Yes, just make sure to use vegetable broth and coconut milk, which are both vegan.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze squash soup?

Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.