Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 cup heavy cream; 2 tablespoons olive oil

Highlighted under: Seasonal & Festive

Warm up with this comforting and creamy squash soup, perfect for the fall season.

Created by

Stella Cameron

Last updated on 2025-12-24T17:30:41.628Z

This squash soup is a delightful way to embrace the flavors of fall. The warm spices and creamy texture will make it a family favorite!

        Why You'll Love This Recipe
        Rich, earthy flavors from roasted squash
Creamy texture that soothes the soul
Perfectly spiced for cozy fall evenings

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it contains antioxidants that help combat free radicals, promoting overall health and wellness. Incorporating butternut squash into your diet can support a strong immune system, especially during the fall and winter months when colds and flu are more prevalent.

Beyond its health benefits, butternut squash has a naturally sweet and nutty flavor that enhances the taste of any dish. When roasted, it caramelizes beautifully, intensifying its earthy flavors. This makes it an ideal base for soups, stews, and purees, offering a comforting warmth that is perfect for chilly evenings.

Perfect Pairings for Squash Soup

This creamy squash soup pairs wonderfully with a variety of accompaniments. Consider serving it with crusty bread or warm dinner rolls for a satisfying meal. The bread can be used to scoop up the soup, adding an enjoyable texture contrast that complements the smoothness of the dish. Additionally, a light salad with seasonal greens can balance the richness of the soup, making for a well-rounded autumn dinner.

For those looking to elevate their dining experience, a sprinkle of roasted pumpkin seeds or a drizzle of balsamic reduction can add a gourmet touch to your squash soup. These toppings not only enhance the presentation but also introduce additional flavors and crunch, making each spoonful even more delightful. Don't forget to pair your soup with a glass of white wine, such as Chardonnay or Sauvignon Blanc, which can enhance the flavor profile of the dish.

Storage and Reheating Tips

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1 cup heavy cream
2 tablespoons olive oil

Ensure all ingredients are fresh for the best flavor.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Cook the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Combine Ingredients

Add the roasted squash to the pot along with the vegetable broth, cinnamon, and nutmeg. Simmer for 10 minutes to meld the flavors.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and adjust seasoning with salt and pepper.

Serve

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of cream.

Enjoy your delicious squash soup with crusty bread!

Nutritional Information

This squash soup is not only comforting but also nutritious. One serving provides a healthy dose of vitamins and minerals essential for your diet. With a significant amount of dietary fiber, this soup can aid in digestion and help maintain a healthy weight. Additionally, the healthy fats from the heavy cream and olive oil contribute to heart health, making this dish a wholesome choice for your fall menu.

For those watching their calorie intake, you can easily adjust the recipe. Consider using coconut milk as a lighter alternative to heavy cream, which still adds creaminess without compromising flavor. This variation not only makes the soup dairy-free but also adds a subtle hint of coconut that pairs beautifully with the squash.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. Feel free to experiment with different spices and herbs to suit your taste. Adding a pinch of cayenne pepper can provide a delightful kick, while fresh herbs like thyme or sage can enhance the earthy flavors of the squash. Each variation can create a distinct flavor profile, allowing you to enjoy this soup in multiple ways throughout the season.

If you prefer a chunkier soup, consider reserving some of the roasted squash before blending. You can stir the chunks back into the pureed soup for added texture. This simple adjustment can make the dish feel even heartier and more satisfying.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed before roasting.

→ How can I make this soup vegan?

Substitute the heavy cream with coconut milk or a plant-based cream alternative.

→ What can I serve with this soup?

This soup pairs well with a fresh salad or crusty bread.

→ Can I freeze this soup?

Yes, it freezes well. Just ensure it's cooled completely before storing in an airtight container.