Squash Soup for Fall

Highlighted under: Seasonal & Festive

Warm up with this delightful squash soup, perfect for the crisp autumn days.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:36:33.805Z

This squash soup brings together the flavors of fall with its creamy texture and warm spices. It's the perfect dish to enjoy on a chilly evening, and it's simple enough for anyone to make!

Why You'll Love This Recipe

  • Creamy and comforting texture that's perfect for chilly days
  • Rich flavor enhanced by seasonal spices
  • Quick and easy to prepare, making it a weeknight favorite

The Essence of Fall Flavors

As the leaves change color and the air turns crisp, there's nothing quite like the warmth of a bowl of squash soup to embody the essence of fall. Butternut squash, with its sweet and nutty flavor, serves as the perfect base for this comforting dish. Combined with aromatic spices like cinnamon and nutmeg, each spoonful transports you to a cozy autumn evening, making it an ideal addition to your seasonal menu.

Not only does squash soup evoke the flavors of fall, but it also allows for creativity in the kitchen. Feel free to experiment by adding other seasonal ingredients, such as apples or carrots, for a delightful twist. This flexibility means you can personalize the recipe to suit your taste, ensuring that every bowl is uniquely yours.

Health Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients that contribute to a healthy diet. Rich in vitamins A and C, it supports eye health and boosts your immune system, making it a great choice during the colder months when colds and flu are prevalent. Additionally, its high fiber content aids in digestion and promotes a feeling of fullness, making this soup a satisfying option for lunch or dinner.

Incorporating seasonal produce like squash into your diet not only enhances your meals but also aligns with sustainable eating practices. By choosing ingredients that are in season, you're supporting local farmers and reducing your carbon footprint. So, enjoying a bowl of squash soup means you're not just nourishing yourself but also contributing positively to the environment.

Perfect Pairings

When it comes to serving squash soup, the right accompaniments can elevate your dining experience. Consider pairing it with a crusty piece of artisan bread or a simple green salad tossed with a light vinaigrette. The contrast of textures and flavors will enhance the overall meal and create a satisfying balance.

For those looking to add a gourmet touch, a dollop of crème fraîche or a sprinkle of toasted pumpkin seeds can provide a delightful crunch and creaminess that complements the soup's velvety texture. Additionally, a glass of Chardonnay or a crisp apple cider can make for a refreshing beverage pairing, rounding out your autumn-inspired meal.

Ingredients

Ingredients

Gather the following ingredients to make your delicious squash soup.

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Make sure to have all the ingredients ready before you start cooking!

Instructions

Instructions

Follow these simple steps to prepare your squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Serve

Return the soup to the pot, adjust seasoning if necessary, and heat through. Serve warm, garnished with a drizzle of olive oil or a sprinkle of cinnamon.

Enjoy your homemade squash soup!

Storage and Reheating Tips

Squash soup is a fantastic make-ahead option that can save you time on busy weeknights. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. To freeze, portion the soup into freezer-safe containers, leaving some space at the top for expansion.

When you're ready to enjoy your soup, simply reheat it on the stove over medium heat until warmed through. If frozen, it's best to thaw it in the refrigerator overnight before reheating. This soup is incredibly forgiving, so don't worry if it thickens a bit during storage; just add a splash of vegetable broth or water while reheating to achieve your desired consistency.

Customization Ideas

One of the joys of cooking is personalizing recipes to suit your preferences. This squash soup is no exception. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a more herbal flavor, fresh thyme or sage can beautifully complement the sweetness of the squash.

Vegetarians and vegans can easily adapt this recipe by using vegetable broth, and you can also make it gluten-free with the right broth selection. For added protein, consider stirring in some cooked lentils or chickpeas. The possibilities are endless, allowing you to create a soup that is not only delicious but also tailored to your dietary needs.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ How can I make this soup vegan?

This recipe is already vegan if you use vegetable broth. Just ensure any toppings are also vegan.

→ Can I freeze the leftovers?

Absolutely! This soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a simple salad for a complete meal.

Squash Soup for Fall

Warm up with this delightful squash soup, perfect for the crisp autumn days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Seasonal & Festive

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cinnamon
  6. 1/2 teaspoon nutmeg
  7. Salt and pepper to taste
  8. 1 tablespoon olive oil

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 5 minutes.

Step 02

Add the cubed butternut squash to the pot, followed by the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Step 03

Once the squash is cooked, use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 04

Return the soup to the pot, adjust seasoning if necessary, and heat through. Serve warm, garnished with a drizzle of olive oil or a sprinkle of cinnamon.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Protein: 4g