Squash Soup for Fall
Highlighted under: Seasonal & Festive
Warm up this autumn with a comforting bowl of squash soup. Perfectly spiced and creamy, it's a seasonal delight.
This squash soup is a cozy dish perfect for chilly fall days. With its vibrant color and rich flavor, it's sure to become a seasonal favorite.
Why You Will Love This Recipe
- Rich and creamy texture that warms the soul
- Deliciously spiced with a hint of sweetness
- Easy to make, perfect for weeknight dinners
The Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. The high fiber content helps with digestion and can keep you feeling full longer, making it an ideal ingredient for a comforting soup.
In addition to its nutritional benefits, squash is versatile and can be used in various dishes. Its natural sweetness pairs well with savory flavors, making it a perfect fit for this soup. This fall recipe showcases the unique taste of squash, ensuring that you enjoy both the flavor and the health benefits it provides.
Perfect for Fall Gatherings
As the weather turns cooler, gatherings with friends and family become more frequent. This squash soup is an excellent addition to your autumn menu. Its warm, inviting aroma will fill your home and create an atmosphere of comfort and coziness.
Serve this soup as an appetizer or alongside a fresh salad and crusty bread for a complete meal. It's also a fantastic choice for potlucks or dinner parties, where you can impress your guests with a dish that is both delicious and visually appealing.
Storing and Reheating Tips
If you have leftovers, storing them is simple. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just be sure to label the container with the date to keep track of freshness.
When you're ready to enjoy your soup again, reheating is easy. If frozen, thaw it overnight in the refrigerator before reheating on the stove over medium heat. Stir occasionally until warmed through, adding a splash of vegetable broth or water if it has thickened too much. Enjoy the comforting flavors all over again!
Ingredients
Main Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
Gather all ingredients before starting to ensure a smooth cooking process.
Instructions
Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Cook the Squash
Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Use an immersion blender to puree the soup until smooth. Stir in coconut milk, ginger, cinnamon, salt, and pepper. Heat through for another 5 minutes.
Serve and Enjoy
Ladle the soup into bowls and garnish with a sprinkle of cinnamon or a drizzle of coconut milk if desired.
Serve warm and enjoy the flavors of fall!
Pairing Suggestions
This squash soup pairs beautifully with a variety of accompaniments. Consider serving it with warm, crusty bread or homemade croutons for added texture. A side salad with bitter greens can balance the sweetness of the soup, creating a well-rounded meal.
For a special touch, you might also serve the soup with a dollop of crème fraîche or a sprinkle of roasted pumpkin seeds. These additions not only enhance the flavor but also add visual appeal, making your meal even more inviting.
Variations to Try
While this recipe is a classic, there are many ways to customize it to suit your taste. For a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños. Alternatively, for a more earthy flavor, consider incorporating roasted garlic or fresh herbs like thyme or sage.
If you're looking for a vegan option, simply replace the coconut milk with another plant-based milk of your choice. Experimenting with different spices or adding ingredients like apples or carrots can also create unique variations that keep this dish exciting.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute butternut squash with pumpkin or acorn squash.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.
→ Can I freeze the soup?
Absolutely! It freezes well for up to 3 months. Just thaw and reheat before serving.
→ What can I serve with the soup?
This soup pairs beautifully with crusty bread or a fresh salad.
Squash Soup for Fall
Warm up this autumn with a comforting bowl of squash soup. Perfectly spiced and creamy, it's a seasonal delight.
Created by: Stella Cameron
Recipe Type: Seasonal & Festive
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Use an immersion blender to puree the soup until smooth. Stir in coconut milk, ginger, cinnamon, salt, and pepper. Heat through for another 5 minutes.
Ladle the soup into bowls and garnish with a sprinkle of cinnamon or a drizzle of coconut milk if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g