Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 cup coconut cream; 1 teaspoon ground ginger; 1/2 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up with this delicious and creamy squash soup, perfect for the fall season.

Created by

Stella Cameron

Last updated on 2025-12-24T17:45:39.459Z

This squash soup is not only comforting but also a celebration of fall flavors. Made with fresh squash, aromatic spices, and a touch of cream, it is the perfect dish to warm your soul on a chilly day.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you up
Perfectly balanced flavors of sweetness and spice
Easy to make and perfect for meal prep

      

The Essence of Fall Flavors

As the leaves begin to change and the air turns crisp, there's no better way to embrace the fall season than with a bowl of comforting squash soup. This recipe perfectly captures the essence of autumn, combining the natural sweetness of butternut squash with warm spices like ginger and cinnamon. Each spoonful is a celebration of seasonal ingredients, making it not just a meal but a delightful experience that evokes cozy memories of fall gatherings.

The ingredients in this soup are not just delicious; they are also packed with nutrients. Butternut squash is rich in vitamins A and C, while coconut cream adds a luxurious creaminess and healthy fats. The combination of these ingredients creates a nourishing dish that warms the body and soul, making it an ideal choice for chilly evenings.

A Versatile Meal Prep Option

One of the standout features of this squash soup is its versatility. It can be enjoyed as a light lunch, a hearty dinner, or even as a starter for a festive fall feast. Making a big batch means you can enjoy it throughout the week, simplifying meal prep while ensuring you have a delicious, homemade option ready to go. Just store the soup in airtight containers in the fridge, and it will stay fresh for up to a week.

For those who love to experiment in the kitchen, this soup serves as a wonderful base for creativity. Feel free to add your favorite herbs or spices to customize the flavor profile. A sprinkle of nutmeg or a dash of cayenne can add an extra kick, while toppings like roasted pumpkin seeds or a drizzle of balsamic glaze can elevate the dish even further.

Perfect Pairings

Ingredients

For the Soup

2 cups of butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 cup coconut cream
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Make sure to prep your ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

Cook the Squash

Add the cubed squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.

Add Cream and Seasonings

Stir in the coconut cream, ground ginger, and cinnamon. Season with salt and pepper to taste. Heat through and serve warm.

Enjoy your soup with a drizzle of olive oil and a sprinkle of fresh herbs!

Storage and Reheating Tips

To store your squash soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to a week or frozen for up to three months. When freezing, consider portioning the soup into smaller containers for easy reheating later on, ensuring you have a quick meal ready in no time.

When you're ready to enjoy your soup again, reheating is a breeze. Simply warm it on the stovetop over medium heat until heated through, stirring occasionally to prevent sticking. If the soup thickens too much during storage, you can easily adjust the consistency by adding a splash of vegetable broth or water while reheating.

Nutritional Benefits

This squash soup is not only comforting but also packed with health benefits. Butternut squash is an excellent source of dietary fiber, which aids in digestion and helps you feel fuller for longer. It's also rich in antioxidants, which can help combat inflammation and promote overall health.

Coconut cream, while adding a creamy texture, also brings healthy fats to the table. These fats are essential for nutrient absorption and can provide a quick source of energy. Combined with the anti-inflammatory properties of ginger and the warming effects of cinnamon, this soup is a nourishing choice for the cooler months.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well and saves time!

→ How can I make this soup vegan?

This recipe is already vegan if you use coconut cream and vegetable broth.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 4 days.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad.