Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up with this comforting and delicious squash soup, perfect for autumn days.

Created by

Stella Cameron

Last updated on 2025-12-24T17:48:36.997Z

This squash soup is a heartwarming dish that captures the essence of fall. With its velvety texture and rich flavor, it's a perfect way to showcase seasonal produce.

        Why You'll Love This Recipe
        Creamy and comforting, perfect for chilly evenings
Packed with nutrients from fresh squash
Easy to make, yet impressive enough for guests

      

Embrace the Flavors of Fall

As the leaves turn and the air gets crisp, there's nothing quite like a warm bowl of squash soup to welcome the autumn season. This dish not only embodies the essence of fall but also showcases the rich flavors of fresh butternut squash. The natural sweetness of the squash balances beautifully with the savory notes of garlic and onion, creating a delightful symphony of tastes that will comfort your soul.

This squash soup is an excellent way to take advantage of the seasonal produce available during the fall months. Butternut squash, with its vibrant orange hue, is not only visually appealing but also packed with essential nutrients such as vitamins A and C, which support a healthy immune system. By incorporating this hearty vegetable into your meals, you can enjoy its health benefits while indulging in a delicious, warming soup.

Perfect for Any Occasion

Whether you're hosting a cozy dinner party or simply looking for a weeknight meal, this squash soup is versatile enough to suit any occasion. Its creamy texture and inviting aroma make it a crowd-pleaser that will impress your guests. Serve it as a starter or enjoy it as a light main course paired with crusty bread for a satisfying meal that everyone will love.

Additionally, this soup can easily be customized to fit your personal taste. Consider adding a pinch of nutmeg or a dash of cayenne pepper for an extra layer of flavor. You can also experiment with garnishes, such as roasted pumpkin seeds or a swirl of pesto, to elevate the presentation and taste of your dish. No matter how you choose to serve it, this squash soup is sure to be a hit.

Storing and Reheating Tips

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot along with ground ginger. Stir to combine and cook for about 5 minutes.

Add the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your delicious squash soup with crusty bread or croutons!

Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse, offering a wealth of health benefits. It's high in fiber, which aids in digestion and helps maintain a healthy weight. The vibrant orange color indicates the presence of beta-carotene, an antioxidant that converts to vitamin A in the body, supporting good vision and skin health.

Moreover, butternut squash is low in calories yet rich in vitamins and minerals, including potassium and magnesium. These nutrients help regulate blood pressure and support overall heart health. By incorporating this superfood into your diet through soups and other dishes, you can promote a balanced and nutritious eating plan.

Pairing Suggestions

When it comes to pairing your squash soup, consider serving it with a side of freshly baked bread, such as a rustic sourdough or a hearty whole grain loaf. The crusty texture of the bread complements the creamy soup, making for a satisfying meal that balances flavors and textures.

For a complete dining experience, you might also serve a light salad alongside. A simple arugula salad with a citrus vinaigrette or a spinach salad with nuts and cranberries can add a refreshing contrast to the richness of the soup. Drinks like a crisp white wine or a warm herbal tea can also enhance the overall enjoyment of this comforting dish.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash if you prefer.

→ Can I make this soup in advance?

Absolutely! It keeps well in the refrigerator for up to 3 days.

→ Is this soup vegan-friendly?

Yes, it's vegan as long as you use vegetable broth.

→ Can I freeze the soup?

Yes, you can freeze it for up to 3 months. Just thaw and reheat before serving.