Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste

Highlighted under: Seasonal & Festive

Warm up with this comforting and flavorful squash soup, perfect for chilly fall days.

Created by

Stella Cameron

Last updated on 2025-12-24T17:54:48.451Z

This delicious squash soup is not only a celebration of fall flavors but also a healthy and hearty option for chilly days. Made with seasonal ingredients, it's sure to warm your soul.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you from the inside out
Perfectly balanced flavors of sweet squash and savory spices
Easy to make and ideal for meal prep during busy weeks

      

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to embody the essence of fall. This recipe not only satisfies your taste buds but also provides a cozy atmosphere that makes chilly days feel a little brighter. The combination of butternut squash with aromatic spices creates a dish that feels indulgent while still being healthy.

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, fiber, and antioxidants. By incorporating it into your meals, you're not just treating yourself to a delicious dish, but you're also nourishing your body. This soup is a fantastic way to enjoy all the benefits of this versatile vegetable while indulging in a creamy, comforting texture.

Versatility at Its Best

One of the best aspects of this squash soup recipe is its versatility. Whether you choose to serve it as a starter for a dinner party or as a hearty main dish for a family meal, it fits seamlessly into any occasion. You can also customize the spices and toppings to cater to your taste preferences, making it a flexible option for your fall menu.

Moreover, this soup is perfect for meal prep! Make a big batch at the beginning of the week, and you'll have easy lunches or dinners ready to go. Simply store it in the fridge or freeze it for later, ensuring you always have a comforting meal on hand when you need it.

Pairing Suggestions

While this squash soup is delicious on its own, pairing it with the right sides can elevate your dining experience. Consider serving it with crusty bread or homemade croutons for added texture. A simple green salad dressed with a light vinaigrette can also complement the rich, creamy flavors of the soup beautifully.

For a more robust meal, try adding a protein source such as grilled chicken or chickpeas. These additions not only enhance the nutritional value but also provide a satisfying contrast to the smoothness of the soup.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste

Gather all your ingredients before starting for a smoother cooking experience.

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent.

Add the Squash and Spices

Add the cubed squash, ground ginger, and cinnamon to the pot. Stir well to coat the squash with the spices.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Add coconut milk and blend until creamy.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

Enjoy your delicious squash soup with a slice of crusty bread!

Storage Tips

To store your leftover squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days, making it a great option for meal prep. If you're looking to store it for a longer period, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion, and it will last for up to 3 months.

When you're ready to enjoy your frozen soup, simply thaw it overnight in the fridge and reheat on the stovetop or in the microwave until warmed through. Stir well to recombine, as the ingredients may separate during storage.

Nutritional Benefits

Butternut squash is loaded with essential nutrients, including beta-carotene, which is converted into vitamin A in the body. This vitamin is vital for maintaining healthy vision and immune function. Additionally, the fiber content in squash aids digestion and helps keep you full longer, making it a great addition to any meal.

The inclusion of coconut milk not only enhances the creaminess of the soup but also provides healthy fats that support brain function and heart health. This soup is a delicious way to incorporate nutrient-dense ingredients into your diet, ensuring you feel great while enjoying every spoonful.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any winter squash such as acorn or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan, just ensure your vegetable broth is vegan-friendly.

→ Can I freeze this soup?

Absolutely! This soup freezes well for up to 3 months. Just reheat when you're ready to enjoy it.

→ What can I serve with squash soup?

This soup pairs well with a fresh salad, crusty bread, or even a grilled cheese sandwich.