Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup, perfect for chilly fall evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T17:57:37.367Z

This squash soup is a delightful way to celebrate the flavors of fall. The natural sweetness of the squash pairs beautifully with warm spices, creating a cozy dish that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture that's comforting on a cool day
Perfectly balanced flavors with a hint of warmth from spices
Easy to make with simple ingredients, great for any skill level

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, its high fiber content aids digestion and helps maintain a healthy weight. By incorporating squash into your diet, you are not only enjoying a comforting meal but also nourishing your body with essential vitamins and minerals.

This soup is a great way to enjoy the benefits of squash, especially during the fall season when it's readily available. The combination of spices not only enhances the flavor but also adds health benefits. For example, cinnamon is known for its anti-inflammatory properties, while nutmeg can aid in digestion. Together, these ingredients create a wholesome dish that warms the soul.

Perfect Pairings

Squash soup is versatile and pairs beautifully with a variety of accompaniments. For a heartier meal, consider serving it with crusty bread or a grilled cheese sandwich. The crispy texture of the bread complements the creamy soup, making each bite delightful. Additionally, a simple salad with mixed greens can add freshness and balance to the meal.

For a more festive touch, add toppings like roasted pumpkin seeds or a sprinkle of feta cheese. These not only enhance the flavor but also add a delightful crunch and creaminess, respectively. You can also experiment with different herbs, such as thyme or sage, to elevate the dish and make it your own.

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to four days. To ensure the best flavor and freshness, allow the soup to cool completely before transferring it to the container. This makes it a convenient meal option for busy weekdays or meal prep for the week ahead.

Reheating the soup is simple; just pour it into a pot and warm it over medium heat, stirring occasionally. If the soup thickens too much in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency. Alternatively, you can reheat it in the microwave for a quick lunch, making it a perfect go-to option for those chilly fall days.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil

Gather all ingredients before starting to make the cooking process smoother.

Instructions

Prepare the Ingredients

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash to the pot. Stir in the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Serve

Adjust seasoning if necessary and ladle the soup into bowls. Enjoy warm, optionally garnished with a drizzle of olive oil or fresh herbs.

This soup can be stored in the refrigerator for up to 3 days, making it a great make-ahead meal.

Tips for the Best Squash Soup

To achieve the richest flavor, roast the butternut squash before adding it to the pot. Simply cut it in half, drizzle with olive oil, and roast in the oven until tender. This caramelizes the natural sugars and enhances the overall taste of the soup. Roasting also adds a depth of flavor that is hard to replicate with boiling alone.

Don’t hesitate to customize the spices to suit your taste. If you enjoy a bit of heat, a pinch of cayenne pepper or red pepper flakes can add a delightful kick. Conversely, for a milder flavor, you can reduce the amount of cinnamon and nutmeg. The beauty of this recipe lies in its adaptability.

Making it Vegan

This squash soup recipe is naturally vegan and vegetarian-friendly. By using vegetable broth and skipping any dairy, you can create a creamy texture that everyone can enjoy. If you're looking for an even richer taste, consider adding a splash of coconut milk or cashew cream for an extra layer of creaminess without compromising on dietary preferences.

For those who are gluten-free, this recipe checks all the boxes. The ingredients are simple and wholesome, ensuring that everyone can partake in this comforting dish without worry. Make sure to check your broth for gluten content, as some brands may include gluten as a thickening agent.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed before cooking.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even apples can enhance the flavor.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the pot.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth.