Squash Soup for Fall

Highlighted under: Seasonal & Festive

Warm up this fall with a delicious and creamy squash soup that embodies the flavors of the season.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T18:03:38.368Z

This squash soup captures the essence of fall with its rich flavors and comforting warmth. Made with seasonal squash and a blend of spices, it's perfect for cozy evenings.

Why You'll Love This Recipe

  • Velvety texture that's incredibly satisfying
  • Warm spices that evoke the essence of autumn
  • Easy to make and perfect for meal prep

The Essence of Fall Flavors

Fall is a season that brings a bounty of flavors, and this squash soup is a perfect representation of that. Butternut squash, with its natural sweetness, pairs beautifully with warm spices like cinnamon and ginger. These spices not only enhance the soup's flavor but also evoke a sense of warmth and comfort that is quintessential to autumn. As the leaves change and the temperature drops, this soup becomes a cozy staple in your kitchen.

By incorporating seasonal ingredients, this recipe not only nourishes the body but also celebrates the harvest. Butternut squash is rich in vitamins A and C, making this soup a healthy choice for those looking to boost their immune system as the colder months approach. The addition of garlic and onion further enhances the nutritional profile, providing antioxidants and anti-inflammatory benefits.

Meal Prep Made Easy

This squash soup is not only delicious but also incredibly easy to prepare, making it a fantastic option for meal prepping. You can whip up a large batch in advance, and it stores well in the refrigerator for up to five days or can be frozen for longer storage. Simply reheat it when you're ready to enjoy a warm, comforting bowl on a busy weeknight, ensuring you always have a healthy meal on hand.

To make meal prep even simpler, consider doubling the recipe. Having extra servings ready to go means you can enjoy this delightful soup throughout the week without any hassle. Pair it with a simple salad or crusty bread for a complete and satisfying meal that will keep you energized and warm during those chilly autumn days.

Garnishing for Extra Flavor

While this soup is already packed with flavor, garnishing can elevate your bowl to new heights. A sprinkle of cinnamon on top not only makes for an attractive presentation but also enhances the warm spice profile, inviting your guests to dig in. Alternatively, a drizzle of high-quality olive oil can provide a rich finish that complements the creamy texture of the soup beautifully.

For those looking to add a bit of crunch, consider topping your soup with roasted pumpkin seeds or croutons. These additions provide a delightful contrast to the smoothness of the soup while adding extra nutrients and flavor. Experiment with different garnishes to find your perfect combination, making each bowl a unique experience.

Ingredients

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1/2 cup heavy cream (optional)

Gather all your ingredients before starting to make the cooking process smooth and enjoyable.

Instructions

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Add Squash and Spices

Add the cubed butternut squash, ground ginger, ground cinnamon, salt, and pepper. Stir well to combine.

Simmer the Soup

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. For a creamier texture, stir in heavy cream and heat through.

Serve and Enjoy

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil.

Enjoy your delicious squash soup with crusty bread or a side salad!

Storage Tips for Leftovers

Storing leftovers properly is essential to maintain the flavors and texture of your squash soup. Allow the soup to cool to room temperature before transferring it to airtight containers. This prevents condensation from forming, which can lead to spoilage. In the refrigerator, it will last for up to five days, making it a perfect make-ahead option for busy weeks.

If you plan to freeze your soup, consider portioning it into individual servings. This way, you can easily thaw just what you need without having to defrost the entire batch. When reheating, do so gently on the stove or in the microwave, stirring occasionally to ensure even heating and to retain its creamy consistency.

Variations to Try

While this squash soup recipe is delightful as is, there are endless variations to explore. For a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes during the cooking process. This adds a delightful warmth that contrasts beautifully with the sweetness of the squash.

If you're looking for a bit more texture, consider incorporating other veggies like carrots or sweet potatoes. These can be added alongside the squash for a more complex flavor profile. You can also experiment with different herbs, such as thyme or rosemary, for added depth and aroma.

Secondary image

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just ensure it's thawed before cooking.

→ Is there a dairy-free option?

Absolutely! You can substitute the heavy cream with coconut milk or leave it out entirely.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave.

→ Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring it to freezer-safe containers.

Squash Soup for Fall

Warm up this fall with a delicious and creamy squash soup that embodies the flavors of the season.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 cup onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 tsp ground ginger
  6. 1 tsp ground cinnamon
  7. Salt and pepper to taste
  8. 2 tbsp olive oil
  9. 1/2 cup heavy cream (optional)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Step 02

Add the cubed butternut squash, ground ginger, ground cinnamon, salt, and pepper. Stir well to combine.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. For a creamier texture, stir in heavy cream and heat through.

Step 05

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 600mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g