Squash Soup for Fall

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup that captures the essence of autumn.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T18:06:40.110Z

This squash soup is the perfect dish to celebrate the flavors of fall. With its creamy texture and rich taste, it's sure to become a seasonal favorite.

Why You'll Love This Recipe

  • Rich, warm flavors that evoke the essence of autumn
  • Creamy texture that soothes and comforts
  • Easy to prepare, perfect for weeknight dinners

The Comfort of Fall Flavors

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This recipe combines the natural sweetness of butternut squash with aromatic spices, creating a dish that not only warms you up but also fills your home with delightful autumn scents. Each spoonful is a cozy reminder of the season, making it a perfect addition to your dinner table.

The rich flavors of squash, paired with the warmth of ginger and cinnamon, create a soothing experience that evokes memories of family gatherings and festive celebrations. Whether you're enjoying a quiet evening at home or hosting friends, this soup is sure to become a cherished staple in your fall recipe collection.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and immune function. Additionally, squash is high in fiber, promoting digestive health and keeping you feeling full longer. This makes our squash soup not just a comforting dish, but also a nutritious choice for your meals.

Incorporating seasonal vegetables like squash into your diet can help you make the most of the flavors available during this time of year while also supporting your overall health. Enjoying this soup can be a delightful way to add variety to your meals and ensure you're getting a balanced intake of vitamins and minerals.

Serving Suggestions

This squash soup is incredibly versatile and pairs well with a variety of accompaniments. For a heartier meal, serve it alongside crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds or croutons on top can add a delightful crunch, enhancing the soup's creamy texture. You can also try drizzling a bit of balsamic glaze for a touch of sweetness and acidity that complements the flavors beautifully.

For a festive touch, consider serving this soup in small cups as an appetizer during holiday gatherings. It's a great way to start a meal and can easily be prepared in advance, allowing you to enjoy more time with your guests. With its rich flavors and comforting warmth, this squash soup is sure to impress everyone at your table.

Ingredients

Gather the following ingredients to make a delicious squash soup that warms the soul.

Ingredients

  • 2 cups of butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 teaspoon of ground ginger
  • 1 teaspoon of cinnamon
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 1/2 cup of heavy cream (optional)
  • Fresh parsley for garnish

These ingredients will create a rich and flavorful soup that is perfect for any fall gathering.

Instructions

Follow these simple steps to create a delicious squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Add the Squash and Spices

Stir in the cubed butternut squash, ground ginger, and cinnamon. Cook for about 5 minutes, allowing the spices to bloom.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Blend and Serve

Use an immersion blender to puree the soup until smooth. Stir in the heavy cream if using, and season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your warm bowl of squash soup, a perfect dish for fall!

Storing Leftovers

If you find yourself with leftover squash soup, you're in luck! This soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stove or in the microwave, adding a splash of broth or water if it has thickened too much.

For longer storage, consider freezing the soup. It can last up to three months in the freezer. Portion it into freezer-safe containers, leaving some space for expansion. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat as desired. This way, you can have a taste of fall whenever the craving strikes!

Customizing Your Soup

One of the best features of this squash soup recipe is its flexibility. Feel free to customize it according to your taste preferences or dietary needs. For a spicy kick, add a pinch of red pepper flakes or a dash of cayenne pepper during cooking. If you prefer a lighter version, you can substitute the heavy cream with coconut milk or skip it altogether for a vegan-friendly option.

You can also experiment with different spices, such as nutmeg or curry powder, to create your unique flavor profile. Adding other vegetables like carrots or sweet potatoes can enhance the soup's texture and taste. The possibilities are endless, making this recipe a canvas for your culinary creativity!

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Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan?

Yes, just omit the heavy cream or use a plant-based alternative.

→ Can I freeze this soup?

Absolutely! Allow it to cool completely, then store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

It's great with crusty bread, a side salad, or even grilled cheese sandwiches.

Squash Soup for Fall

Warm up this season with a comforting bowl of squash soup that captures the essence of autumn.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Seasonal & Festive

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups of butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves of garlic, minced
  4. 4 cups of vegetable broth
  5. 1 teaspoon of ground ginger
  6. 1 teaspoon of cinnamon
  7. Salt and pepper to taste
  8. 2 tablespoons of olive oil
  9. 1/2 cup of heavy cream (optional)
  10. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Step 02

Stir in the cubed butternut squash, ground ginger, and cinnamon. Cook for about 5 minutes, allowing the spices to bloom.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Step 04

Use an immersion blender to puree the soup until smooth. Stir in the heavy cream if using, and season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 30mg
  • Sodium: 400mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g