Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced butternut squash; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; 1 tsp cinnamon; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of squash soup, rich in flavor and nutrients.

Created by

Stella Cameron

Last updated on 2025-12-24T18:12:38.488Z

This squash soup is the perfect dish to embrace the fall season. With its vibrant color and deliciously creamy texture, it brings warmth and comfort to your table. Made with fresh squash and a blend of spices, it's a healthy choice that doesn't compromise on flavor.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich, sweet flavor balanced with warm spices
Perfect for cozy gatherings or a quick weeknight meal

      

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are vital for maintaining a strong immune system and healthy skin. The vibrant orange color of the squash indicates its high beta-carotene content, which our bodies convert into vitamin A. This makes it a powerhouse for eye health and overall wellness.

In addition to vitamins, butternut squash is rich in dietary fiber, which aids in digestion and helps keep you feeling full longer. This makes it a great option for those looking to manage their weight. The natural sweetness of the squash also makes it a perfect base for soups, allowing you to reduce added sugars without sacrificing flavor.

Perfect Pairings

Squash soup is incredibly versatile and pairs well with various accompaniments. For a delightful contrast, serve it with crusty bread or homemade croutons for a satisfying crunch. A sprinkle of pumpkin seeds on top not only adds texture but also elevates the dish with a nutty flavor and additional nutrients.

If you're looking to enhance the soup's warmth, consider adding a dollop of yogurt or sour cream as a garnish. Fresh herbs like parsley or cilantro can also brighten the dish, adding a pop of color and freshness that complements the rich flavors of the soup.

Storing and Reheating

This squash soup is perfect for meal prep. Store any leftovers in an airtight container in the refrigerator for up to five days. The flavors will continue to meld, making it even tastier the next day. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through.

For longer storage, consider freezing the soup. Let it cool completely, then transfer it to freezer-safe containers, leaving some space at the top for expansion. It can be stored in the freezer for up to three months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat as mentioned above.

Ingredients

Gather the following ingredients to create a delicious squash soup:

Ingredients

2 cups diced butternut squash
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
1 tsp cinnamon
Salt and pepper to taste
2 tbsp olive oil

Make sure to have all ingredients ready before starting the cooking process.

Instructions

Follow these steps to prepare your delicious squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir. Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches, being careful with hot liquids.

Add Coconut Milk and Spices

Stir in the coconut milk, ground ginger, cinnamon, salt, and pepper. Heat through for an additional 5 minutes, then serve warm.

Enjoy your homemade squash soup with a drizzle of olive oil or a sprinkle of fresh herbs.

Tips for the Perfect Soup

To achieve a velvety smooth texture, ensure that your squash is cooked until tender. This not only makes blending easier but also enhances the flavor profile of the soup. If you prefer a chunkier texture, reserve some of the cooked squash before blending and stir it back in after pureeing.

Experiment with spices to customize the flavor to your liking. While ginger and cinnamon provide a warm, comforting taste, consider adding a pinch of nutmeg or a dash of cayenne pepper for an unexpected kick. This flexibility allows you to make the soup your own and cater to different palates.

Serving Suggestions

Serve your squash soup in bowls garnished with a swirl of coconut milk for an elegant presentation. A side salad with seasonal greens can complement the warmth of the soup, making for a balanced meal. Additionally, consider serving it as a starter at dinner parties, where it can impress guests with its rich flavor and beautiful color.

For a complete meal, pair the soup with protein-rich sides such as grilled chicken or quinoa. This not only rounds out the meal but also ensures you get a healthy dose of nutrients, making your fall dining experience both satisfying and nourishing.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.