Squash Soup for Fall
Highlighted under: Seasonal & Festive
Warm up with this comforting and flavorful squash soup, perfect for chilly autumn evenings.
This squash soup is a seasonal delight, bringing together the sweet and nutty flavors of squash with warming spices. It’s a nourishing dish that embodies the essence of fall.
Why You Will Love This Recipe
- Rich and creamy texture that warms your soul
- Natural sweetness from fresh squash and a hint of spice
- Easy to make and perfect for meal prep
The Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and a robust immune system. Additionally, squash is high in dietary fiber, promoting healthy digestion and helping you feel full longer. Incorporating this vegetable into your diet can also support heart health due to its potassium and magnesium content.
The natural sweetness of butternut squash makes it an excellent base for soups, allowing for the incorporation of various spices that enhance its flavor. This soup offers a delightful balance of sweetness and warmth, making it a perfect dish for chilly fall evenings. By choosing fresh, seasonal squash, you're not only enjoying a delicious meal but also supporting local farmers and sustainable practices.
Perfect Pairings
To elevate your squash soup experience, consider pairing it with crusty bread or a fresh salad. A warm baguette or sourdough can be perfect for dipping, while a light salad with mixed greens, nuts, and a tangy vinaigrette can provide a refreshing contrast to the rich soup. For those looking to add protein, grilled chicken or roasted chickpeas can complement the flavors nicely.
If you're hosting a dinner party or enjoying a cozy night in, consider serving this soup as a starter. It’s not only visually appealing with its vibrant color but also sets the tone for a warm and welcoming meal. You can easily make it a full-course dinner by following up with a hearty main dish and a seasonal dessert, such as apple crisp or pumpkin pie.
Storing and Freezing Tips
This squash soup is perfect for meal prep, as it stores well in the refrigerator for up to five days. To store, simply allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, gently reheat on the stove or in the microwave, stirring occasionally to ensure even heating.
If you’d like to make a larger batch and save some for later, this soup freezes beautifully. Portion it into freezer-safe containers or resealable bags, leaving some space for expansion. When you’re ready to use it, thaw overnight in the refrigerator and reheat on the stove. The flavors will continue to develop, making it an even more satisfying meal.
Ingredients
Gather the following ingredients to make this delicious squash soup:
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional toppings: pumpkin seeds, cream, or herbs
Make sure to have all your ingredients ready before you start cooking.
Instructions
Follow these steps to create a delicious squash soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Cook the Squash
Add the diced butternut squash to the pot, stirring to combine. Cook for about 5 minutes.
Add Broth and Spices
Pour in the vegetable broth and add ginger, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes.
Blend the Soup
Once the squash is tender, use an immersion blender to puree the soup until smooth. Adjust seasoning as needed.
Serve
Serve hot, garnished with your choice of toppings.
Enjoy your delicious homemade squash soup!
Nutritional Information
This squash soup offers a healthy, low-calorie option for those looking to indulge without the guilt. A single serving typically contains around 150 calories, making it a great choice for lunch or dinner. It's also low in saturated fat and contains no cholesterol, making it heart-healthy. With a good balance of carbohydrates and fiber, this soup can keep you energized throughout your day.
The spices added to the soup, such as ginger and cinnamon, not only enhance flavor but also provide additional health benefits. Ginger is known for its anti-inflammatory properties and can aid in digestion, while cinnamon has been linked to improved heart health and blood sugar regulation. This makes your comforting bowl of soup not only delicious but also a nourishing choice.
Customization Ideas
One of the best aspects of this squash soup is its versatility. Feel free to customize it based on your preferences or what you have on hand. For a creamier texture, you can stir in some coconut milk or heavy cream after blending. If you prefer a bit of heat, add a pinch of cayenne pepper or a dash of hot sauce to spice things up.
You can also experiment with different flavors by integrating other vegetables like carrots or sweet potatoes. For an herbaceous twist, consider adding fresh thyme or rosemary during the simmering process. The options are endless, allowing you to make this recipe your own while still retaining its comforting essence.
Serving Suggestions
For an elegant presentation, serve your squash soup in shallow bowls and drizzle with a swirl of cream or a sprinkle of roasted pumpkin seeds. Fresh herbs like parsley or chives can add a pop of color and freshness to the dish. Consider serving the soup alongside a cheese platter featuring sharp cheddar or goat cheese for a delightful contrast in flavors.
If you want to make it a more substantial meal, topping the soup with crispy bacon bits or croutons can add a satisfying crunch. Pairing it with a glass of white wine, such as a Sauvignon Blanc or a light Pinot Grigio, can elevate your dining experience, making it a memorable occasion.
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash can be used, but be sure to thaw and drain any excess water before cooking.
→ How can I make this soup vegan?
This recipe is already vegan if you use vegetable broth and skip any dairy toppings.
→ Can I add other vegetables?
Absolutely! Carrots and sweet potatoes are great additions to this soup.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for longer storage.
Squash Soup for Fall
Warm up with this comforting and flavorful squash soup, perfect for chilly autumn evenings.
Created by: Stella Cameron
Recipe Type: Seasonal & Festive
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional toppings: pumpkin seeds, cream, or herbs
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Add the diced butternut squash to the pot, stirring to combine. Cook for about 5 minutes.
Pour in the vegetable broth and add ginger, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes.
Once the squash is tender, use an immersion blender to puree the soup until smooth. Adjust seasoning as needed.
Serve hot, garnished with your choice of toppings.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 3g