Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up this autumn with a comforting bowl of homemade squash soup. Perfectly spiced and creamy, this soup highlights the flavors of fall.

Created by

Stella Cameron

Last updated on 2025-12-24T18:21:39.445Z

This squash soup is a celebration of fall flavors, combining sweet and savory elements to create a dish that warms the heart.

        Why You'll Love This Recipe
        Rich, creamy texture that soothes the soul
A delightful blend of spices that evoke autumn
Easy to make and perfect for meal prep

      

The Essence of Fall Flavors

As the leaves turn golden and the air becomes crisp, there's nothing quite like the warmth of a comforting bowl of squash soup. This recipe embodies the essence of fall with its rich flavors and creamy texture. The combination of butternut squash, ginger, and cinnamon creates a delightful balance that will remind you of cozy autumn evenings spent with loved ones.

Fall is a season of abundance, especially when it comes to squash. Butternut squash is not only delicious but also packed with nutrients like vitamins A and C, fiber, and antioxidants. This soup not only tantalizes your taste buds but also provides a healthful boost as the temperatures drop. It's a perfect way to enjoy the bounty of the season.

Perfect for Any Occasion

Whether you're hosting a family dinner or enjoying a quiet night in, this squash soup is incredibly versatile. Its creamy consistency makes it a fantastic starter for any meal, or it can stand alone as a hearty main dish. Plus, it pairs beautifully with warm crusty bread or a simple side salad, making it a well-rounded choice for any occasion.

Moreover, this soup is fantastic for meal prep. You can make a big batch ahead of time and store portions in the refrigerator or freezer. This way, you can enjoy a quick and nutritious meal throughout the week without the hassle of cooking every day. Simply reheat and savor the flavors of fall anytime you wish!

Customization and Variations

One of the best things about this squash soup is its adaptability. While the recipe features classic flavors, feel free to experiment with additional spices like nutmeg or cayenne pepper for a hint of heat. You can also incorporate other vegetables, such as carrots or sweet potatoes, to enhance the nutritional profile and add depth to the flavor.

For those who prefer a vegan option, simply substitute the heavy cream with coconut milk or a plant-based cream alternative. The result will still be a luscious and satisfying soup, perfect for warming you up on chilly fall days. With these simple modifications, you can tailor this recipe to suit your dietary preferences while still enjoying the comforting essence of homemade squash soup.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)

Gather all the ingredients before you start cooking for a smooth experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, ginger, and cinnamon to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a countertop blender, carefully blend in batches. Return the soup to the pot if necessary.

Add Cream and Season

Stir in the heavy cream, if using, and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Ladle the soup into bowls and enjoy warm, garnished with a sprinkle of cinnamon or a drizzle of olive oil if desired.

Enjoy this delicious soup with crusty bread or a fresh salad.

Storage Tips for Leftovers

If you find yourself with leftover squash soup, storing it is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.

For longer storage, freeze the soup in portion-sized containers. It can last in the freezer for up to three months. To reheat frozen soup, thaw it in the refrigerator overnight and then warm it up on the stovetop. This makes it an ideal option for meal prep, ensuring you have a delicious, homemade meal ready whenever you need it.

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a sprinkle of toasted pumpkin seeds or a swirl of pesto. These additions not only enhance the visual appeal but also introduce delightful textures and flavors that complement the creamy base of the soup.

Pair your soup with a fresh salad or artisan bread for a satisfying meal. A light arugula salad with lemon vinaigrette contrasts beautifully with the richness of the soup, while a slice of warm, crusty bread is perfect for dipping. These simple sides will enhance your dining experience and take your autumn meal to the next level.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it’s fully thawed before cooking.

→ How can I make this soup vegan?

Simply omit the heavy cream and use coconut milk or a plant-based cream alternative.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 5 days.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread, a side salad, or a grilled cheese sandwich.