Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk (optional)

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup, perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T18:30:41.082Z

This squash soup is not only delicious but also embodies the essence of fall. With its vibrant color and rich flavor, it's the perfect dish to warm your soul.

        Why You'll Love This Recipe
        Creamy texture with a touch of sweetness from the squash
Simple ingredients make it easy to whip up
Perfectly spiced to warm you from the inside out

      

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. This dish not only warms you up but also fills your home with the inviting aroma of sautéed onions and roasted squash. It's a celebration of seasonal produce that highlights the rich flavors of butternut squash, making it a delightful addition to your autumn menu.

Squash soup is versatile and can be served as a comforting starter or a hearty main dish. Pair it with crusty bread or a fresh salad for a complete meal that satisfies. The creamy texture and subtle sweetness of the squash can easily win over even the pickiest eaters, making it an ideal dish for family gatherings or cozy dinners.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, this winter squash is rich in antioxidants, helping to combat oxidative stress and inflammation, making it a great choice for a healthy diet.

The fiber content in butternut squash aids in digestion and contributes to a feeling of fullness, making it a smart choice for those looking to maintain a healthy weight. Incorporating squash into your meals is a simple way to boost your nutritional intake while enjoying its delightful taste.

Customization and Serving Suggestions

One of the beauties of squash soup is its adaptability. You can customize the recipe by adding other vegetables, such as carrots or sweet potatoes, to enhance the flavor and nutrition. For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. Don't hesitate to experiment with herbs like thyme or rosemary for an aromatic touch.

When it comes to serving, this soup pairs beautifully with various toppings. Try adding roasted pumpkin seeds for crunch, a swirl of yogurt for creaminess, or fresh herbs for a burst of color. Each addition can elevate your soup and make it uniquely yours, perfect for impressing guests or enjoying a quiet night in.

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk (optional)

Instructions

Prepare the Squash

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, cumin, cinnamon, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the coconut milk and heat through.

Serve

Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil if desired.

Storage and Reheating

Leftover squash soup can be stored in the refrigerator for up to five days. Simply transfer it to an airtight container once it has cooled. When you're ready to enjoy it again, reheat on the stovetop over medium heat, stirring occasionally until warmed through. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to savor it, thaw overnight in the refrigerator before reheating, ensuring a delicious meal is always within reach.

Pairing Wines with Squash Soup

Choosing the right wine to accompany your squash soup can elevate your dining experience. A well-rounded Chardonnay, with its buttery notes, complements the creamy texture of the soup beautifully. Alternatively, a light Pinot Noir can provide a lovely contrast to the sweetness of the butternut squash, enhancing the overall flavor profile.

For a non-alcoholic option, consider serving the soup with a spiced apple cider. Its fruity and warm spices echo the flavors of the soup, creating a harmonious pairing that celebrates the season.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just allow it to cool completely before transferring to a freezer-safe container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.