Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1/2 teaspoon cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Seasonal & Festive

Warm up with this comforting and flavorful squash soup, perfect for chilly autumn days.

Created by

Stella Cameron

Last updated on 2025-12-24T18:27:37.999Z

This squash soup is a delightful blend of flavors that celebrates the best of fall. Rich and creamy, it's a dish that warms the heart and soul.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness
Perfectly spiced for the fall season
Easy to make and full of nutritious ingredients

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes good vision. The natural sweetness of butternut squash makes it a perfect base for soups, enhancing the flavor profile while providing a creamy texture without the need for heavy cream.

Additionally, squash is high in dietary fiber, which aids digestion and helps you feel fuller longer. Incorporating squash into your diet can be a great way to manage weight and ensure you're getting your daily dose of essential nutrients. It's a wholesome choice that fits right into a healthy eating plan.

This versatile vegetable can be used in various dishes, but as the weather cools down, a warm bowl of squash soup is truly comforting. Its bright orange color also adds a cheerful touch to your fall dining table.

Perfect Pairings

This squash soup pairs wonderfully with crusty bread or a warm baguette. The bread can be used for dipping, soaking up the rich flavors of the soup, making every bite even more satisfying. For a more substantial meal, consider serving it alongside a fresh salad topped with nuts and cranberries to complement the warm, comforting flavors of the soup.

If you want to elevate the soup experience, add a sprinkle of roasted pumpkin seeds or a dollop of yogurt for a creamy contrast. A drizzle of balsamic reduction can also add a tangy kick that beautifully balances the sweetness of the squash.

For those looking to enhance the flavor even further, consider serving the soup with a side of spiced apple cider. The warmth and spices of the cider create a delightful autumnal pairing that will leave your taste buds satisfied.

Storage and Reheating Tips

After enjoying your squash soup, you might be left with some leftovers. Luckily, this soup stores well in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to an airtight container. When ready to enjoy again, simply reheat on the stove over medium heat, stirring occasionally until warmed through.

If you want to make a larger batch, consider freezing portions for later. Allow the soup to cool, then pour it into freezer-safe containers, leaving some space at the top for expansion. This way, you can enjoy a warm bowl of squash soup even on the busiest of days.

To defrost, place the container in the refrigerator overnight or use the defrost setting on your microwave. The soup retains its flavor and texture beautifully, making it a convenient choice for meal prep during the fall season.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1/2 teaspoon cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot. Stir in the ground ginger, cinnamon, salt, and pepper. Cook for another 5 minutes.

Add the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk and adjust seasoning if needed. Heat through and serve warm.

Nutritional Information

This squash soup is not only delicious but also nutritious. A serving of this soup typically contains less than 200 calories, making it a light yet satisfying option for lunch or dinner. With the addition of coconut milk, you’re also benefiting from healthy fats that can keep you energized throughout the day.

The fiber content in butternut squash and the coconut milk can help promote feelings of fullness and aid in digestion. Each bowl is rich in vitamins and minerals, providing a nourishing option for those looking to maintain a balanced diet during the fall season.

Serving Suggestions

For a cozy dinner, serve your squash soup with a side of grilled cheese sandwiches. The combination of creamy soup and melty cheese is a classic comfort food pairing that never disappoints. You can experiment with different cheeses to find the perfect match for the sweet and spicy notes of the soup.

If you're hosting a gathering, consider serving the soup in small cups as an appetizer. It’s an excellent way to impress your guests with a warm, inviting dish that captures the essence of fall. Garnish with a sprinkle of fresh herbs or a swirl of cream for an elevated presentation.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days.

→ Is this soup vegan?

Yes, this squash soup is vegan and dairy-free.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to freezer-safe containers.